Definitions Weight control refers to practices and behaviours essential to preserve one's weight healthy. It is desired to the term "dieting" as it entails greater than regulating meal consumption or treating obese people. People identified with ingesting issues who aren't overweight or obese nonetheless want to exercise weight control. Some healthcare specialists use the term "dietary issues" to cowl all illnesses associated with weight.
Being obese and overweight isn't always an identical thing. People who're obese weigh greater than they ought to in comparison with set requirements for their height. The extra weight can also come from muscle tissue, frame water, bone, and fats. A man or woman who's overweight has an excessive amount of fats compared to different kinds of frame tissue; hence, it's feasible to be obese without being heavy.